Instead of a onesizefitsall approach, users could climb stairs. Stair climbing strengthens the heart and lungs the keys to aerobic fitness. Stairmaster gauntlet owners manual pdf download manualslib. As long as you scale your workouts to suit your fitness level, stair stepping machines can help you attain a strong, sleeklooking lower body. Stairmaster stairmaster repair and replacement parts for steppers, bikes, ellipticals, strength and treadmills. These machines are at your local gym, or available to purchase and have in your home. Precor solana owner manual schwinn 20 series bicycle owner hand railing options set owner hand lift hd1700 lat pulldown high row owner hand lift h2200 2 stack multi gym owner handheld. If you have one or several of these appliances and need a user manual, there are a few places you may be able to find one online. In general terms, cardio is often considered to be anything that is not resistance training, and is. Stairmaster manual 4f5ed52d05c1431615021 results for stairmaster manual s tep m ill press the manual button to start the manual exercis.
Using the stairmaster for 20 minutes, 3 to 5 times a week, should result in huge improvements to your cardiovascular health and fitness level. View parts list and exploded diagrams for entire unit. For proper maintenance and usage, its important to be able to have a maytag user manual handy. Aug 01, 2019 if youre new to working out, the very first stairmaster results you get might be sore legs and a sore backside. The first piece of equipment, stairmaster 5000, was a rotating staircase machine. The innovative new design features the overdrive training mode that simulates carrying or pushing a load up stairs, for the most intense climbing workout. We also have installation guides, diagrams and manuals to help you along the way. Stairmaster freeclimber 420044004600 owner manual stairmaster freeclimber 4200pt exploded view stairmaster freeclimber 4400cl exploded view stairmaster freeclimber 4600cl exploded view. Related manuals elliptical stairmaster l0904568 treadmill stairmaster l0904568 stepper stairmaster l0904568 sweeps personal shopper. Stairmaster exercise cycles come in multiple styles to accommodate a wide variety of exercisers.
Jan 31, 2020 the stairmaster s innovation lay in the stairs themselves. New customizable gel bicycle seat and exercise bike seat pad. The kubark manual was written by the cia in the 1960s as a means of standardizing interrogation techniques. The stairmaster 4200pt stepper offers the same independent stepaction, patented pedal geometry, and electronically controlled braking system as the original stairmaster stairclimber, but this space efficient model only requi. Before leaving the stairmaster manufacturing facility in tulsa, oklahoma, your stairmaster stratus cycle ergometer was thoroughly inspected and tested to ensure proper operation. Automatic, servo driven stair steppers are too easy and dont quite give you the burn and tone of real steps. Get smooth, soft, youngerlooking skin with these skin tips from top dermatologists.
Manuals and parts diagrams gym equipment repair service company. Please continue to select an equipment type, model, and serial number for your machine. The item stairmaster stratus 3300ce 3300 ce upright commercial exercise bike cycle nice is in sale since tuesday, may 05, 2015. Stairmaster 4000pt manuals and user guides, fitness equipment. The stairmaster gauntlet stair stepper machine is an excellent exercise machine for getting the most out of your workout. The 10gs advancements all focus on delivering the best climbing experience ever created. Use our wide comfortable bicycle seats and exercise bike seats on your outdoor bicycle and indoor exercise bike. You can choose from one of the many preprogrammed workouts or set your pace and go it alone. Before first use lay the unit on its back and fold down the load platform ensuring that.
Oct 05, 2015 regular and scheduled maintenance will prolong the life of your equipment. Stairmaster stepper owners manual, stairmaster stepper. The external power supply is supplied with the unit and plugs into a standard 115 volt, 15 amp outlet, or a 220240 volt 50hz, 10 amp outlet. In order to make your workout the best it can be, or if you are looking at buying a stairmaster for your next workout purchase, it is important to understand how the stairmaster works. Jul 17, 2019 keep track of how long you work out on the stairmaster. Has seat, pedals, and handbars that ensures balanced muscle involvement.
If you work out on the stair climber or stair stepper stairmaster for a given period of time at a steady pace, you will be able to maintain a heart rate that is within the target zone for either fatburning or cardiovascular training. The history of the stairmaster innovation smithsonian. Stairmaster exercise cycle parts sears partsdirect. Breathe easier with our openairways guide to better workouts, less coughing and wheezing, and just maybe a longer life. Regular and scheduled maintenance will prolong the life of your equipment. If you own a ge appliance, its important to have an owners manual to ensure proper maintenance and to answer any questions you may have. Stairmaster stepper manual stairmaster stepper owners manual, stairmaster stepper installation guides download the manual. Find parts like batteries, hub assemblies, springs, alternator brushes, belts and more. Related manuals elliptical stairmaster l0904568 treadmill stairmaster l0904568 stepper stairmaster l0904568 sweeps.
Per mile round trip from zip code 60527 to destination zip code. Better workouts, less coughing and wheezing, even a longer life. Nordic track audiostrider 990 pro elliptical user manual. Stairmaster stepper parts fitness equipment repair parts. The stair steppers offer a range of different workout programs that may meet your fitness needs. Page 5 if you need replacement labels, contact stairmaster at 8886782476.
Stairmaster 10g gauntlet 10 series stepmill with overdrive training with 10 inch touchscreen console. Everything you need to know about your eyes including proper eye care, what to look for in glasses and contacts, and how to get better vision. Choosing an exercise bike seat adapter information. Stairmaster 3300ce fitness and exercise equipment repair. It also offers two different fitness tests that professionals and coaches can use for clients. View online or download stairmaster momentum 3800 rc owners manual. Introduction to ensure effective use of the equipment and maximise the life and performance of the stair climber, users should read the contents of this booklet before use. Even if you work at a slow pace, you should see some results with regular use. What models of stairmaster stepper machines are there. The stairmaster 10g marks a revolutionary shift in stairclimbing technology. Whether you are looking for a model that will round out a commercial gym or you want it for home, the stairmaster has a model that can help you achieve the results that you want.
Stairmaster repair and replacement parts for steppers, bikes, ellipticals, strength and treadmills. The bosch company makes kitchen and home appliances, and has a line of highend appliances. The stairmaster 4200pt stepper offers the same independent stepaction, patented pedal geometry, and electronically controlled braking system as the original stairmaster stairclimber, but. The stair master stepmill 7000pt uses a revolving staircase which can vary in speed enabling the machine to simulate walking or running up a flight of stairs. Two steps with noskid threads and high back and sides for safety and extra support. There are four main models available, and they are described here. Database contains 2 stairmaster 4000pt manuals available for free online viewing or downloading in pdf.
This commercial model is 155 pounds and requires a power source. Bike replacement parts for the stairmaster 3300ce including 6 volt battery, alternator, battery charger, and crank bearings. Stairmaster exercise cycle parts manufacturerapproved parts for a proper fit every time. The stairmaster stepmill 7000 pt blue face is the revised version of the original real stair stepper machine which offers the user a real stair climbing experience. Repair parts for stairmaster equipment batteries,springs. Affixed to the backside of the leg on the gauntlet machine see figure 1. Stairmaster 4400pt stepper parts manufacturerapproved parts for a proper fit every time. User manuals, guides and specifications for your stairmaster 4000pt fitness equipment. But dont let the signature brand name fool you, this isnt the same step machine we watched 80s fitness legends crush it on. Jan 27, 2020 the stairmaster simulates the movement of climbing stairs, and has a revolving staircase that mimics the look and feel of real stairs. The major parts of the stairmaster stratus 3300 ce and 3900 rc are shown in figures 1. Stairmaster 4400pt stepper parts sears partsdirect. Often filled with jargon, acronyms, and directions that require a ph.
Upright bikes mimic the roadbiking experience to help with speed work and general fitness, while recumbent models reduce the stress on your lower back. Buy a remanufactured stairmaster 4200pt stepper for over 60% off retail at fitness superstore. In march 1984 the stairmaster 5000 was replaced with the stairmaster 6000. The brand features many home and commercial appliances. Before starting your workout on the stairmaster, make sure you. Stairmaster was founded by lanny potts, jim walker, and george schupp and launched by tritech, inc of tulsa, oklahoma in 1983 at the national sporting goods association trade show. To get the best results, and to keep your machine in peak. It offers a biomechanically correct relationship between the seat, pedals and handlebars that ensures balanced muscle involvement for maximum user benefit.
Manuals and parts diagrams gym equipment repair service. Stairmaster 3300 ce stratus upright the 3300 is a cordless, variable resistance upright bike. As a result, the guide may make assumptions about th. Your number one resource for oem and aftermarket replacement parts, accessories and electronics repairs for commercial fitness equipment.
Feel like you are actually ascending a never ending staircase without ever leaving your h. For questions about willmakers documents and interviews, see also willmaker faqs. How to perform maintenance on a stair master 4000 stepper. D to understand, software user manuals are sometimes written from the point of view of a developer rather than a user. Page v preface regular use of the stairmaster freeclimber exercise system is a safe and effective way to develop aerobic fitness while conditioning the major muscles of the lower body. The major parts of the stairmaster stratus 3300 ce and 3900 rc are shown in figures 1 and 2. Alternator brush assy sm011 sm24557 or 24557 national. Stairmaster 4000pt manuals and user guides, fitness. Maytag is a brand operated under the whirlpool corporation. This family of hiit products builds the foundation for hiit training in any facility and is powered by the stairmaster hiit training staff certification. Adjust your steppers intensity level until your heart rate goes up and you break a sweat, and youve reached a moderate intensity. Corrective action make sure the unit is in an idle state.
Use this online manual answers basic questions about using quicken willmaker plus. General electric ge appliances offers consumer home appliances. Stairmaster 3000ce fitness and exercise equipment repair. The stairmaster is a brand name for a stairstepper, or stairclimber.
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